Strength and Stability
This class is designed for the rehabilitation of any lower limb injury and condition by building strength and stability. This class builds power, speed, agility and confidence while preventing re-injury.
This is ideal for post-operative rehabilitation, returning to sport, preventing re-injury, athletic training and staying active whilst having a lower body injury.
We currently have one on one exercise physiology sessions in Bay St Brighton on Wednesday and Friday from 2pm-5pm and classes running from 5pm-6pm. One on one sessions in Richmond are on Tuesday mornings from 8am-12pm with classes running from 7am-8am.
Not sure whether you would benefit from this? Ask our staff if you are suitable for exercise physiology by simply calling 9596 6612 or emailing firstname.lastname@example.org